Essentrics ®

Essentrics ® by Miranda Esmonde-White, a full-body technique working through the muscle chains, liberating and empowering the muscles and relieving them from tension in the process. Simultaneously lengthens and strengthens every muscle in the body, resulting in greater joint mobility and lean, long muscles, Her completely original workout draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physical therapy which create a pain free body.