Tai Chi for Arthritis

Tai Chi for Arthritis (TCA) program was developed for people with arthritis and elderly people with balance problems by Dr. Paul Lam, a family practice doctor and Tai Chi Master in Sydney, Australia, together with a team of rheumatologists and physical therapists. Tai Chi for Arthritis has been officially adapted as the tai chi form used by all arthritis foundations in Australia, UK and the Arthritis Foundation of America. It improves flexibility, muscular strength and fitness. Studies have shown the program relieves pain and improves physical function, improves balance and reduces the risk of falling, decreases stress and pain in joints, helps reduce high blood pressure, and increases sense of well-being.